Do Raspberry Ketones Work?

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I have read lots of reviews about Raspberry Ketones but it has been hard to tell if they are bias reviews or not and since the use of these tablets are so popular at the moment I thought it was only fitting that I reviewed them on my Health and Beauty Hacks blog. This is my honest opinion of Nature's Aid Raspberry Ketones over the timescale of 4 weeks and is not bias or sponsored in any way.While using the Ketones I did not change my diet at all, I would say that I am relatively healthy & generally try to make healthy choices.

 

 

Starting Day – 9st 1.5lbs

 

Week 1

After taking the Ketones for a week I did not feel like I had more energy or that my appetite was supressed in anyway in fact I didn’t feel much of a difference at all I did not weigh myself for the whole week as I wanted to record my progress weekly rather than daily as I felt the results would be much easier to analyse at the end. Although after week 1 my weight had gone down to 8st 13.5lbs so I did lose a small amount of weight but was not entirely sure whether it was just a coincidence.

 

Week 2

It was not until about 5 days into week 2 that I started to feel like I had more energy and feel more energetic, I used to often feel tired but I genuinely started to feel like I was more awake and wanted to be more active – which was great! And to make things even better I had lost a little more weight. My weight after week 2 was 8st 11lbs.

Week 3

I continued to feel good in myself and like I had bags of energy! I still do not feel like the Ketones suppressed my appetite in any way but I did generally feel much better and I could not believe that I had lost a little weight as well. After taking the Ketones for 3 weeks I weighed 8st 9.5lbs and was feel extremely good!

Week 4

I was still feeling good and enjoying the effect that the Ketones were having on my body. My weight was down to 8st 7lbs meaning that I had lost 9.5 lbs in 4 weeks! Although I was impressed with the effects of the Ketones I feel that an effective diet and exercise would be just as, if not more, effective for someone trying to both lose weight and feel more energetic without the cost of taking the Raspberry Ketones everyday as mine cost £14.95 so they are not overly cheap and the same effects could be achieved my healthy eating and regular exercise.

 

Ending day – 8st 7lbls

To conclude, yes they do work!  

Where to buy Natures Aid Raspberry Ketones: http://www.amazon.co.uk/Natures-Aid-Raspberry-Ketones-Capsules/dp/B00C6IEDNO